Build a Better World within yourself tonight!
We'll be learning the history of the ancient practice of Tai Chi Chuan, as well as some basic techniques.
Tai Chi "has developed a worldwide following of people, often with little or no interest in martial training, for its benefit to personal health. ... It is purported that focusing the mind solely on the movements of the form helps to bring about a state of mental calm and clarity. ... T‘ai-chi ch‘üan's health training ... concentrates on relieving the physical effects of stress on the body and mind." (https://en.wikipedia.org/wiki/Tai_chi)
Stress? What? Who has stress? No body I know. Nuh-uh.
I'm told it's beneficial for arthritis, too.
Part of "Build a Better World" Adult Summer Reading Programs at Clovis-Carver Public Library.
